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Kay Fitzgerald
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Author: Kay Fitzgerald M. A.

Kay Fitzgerald is a health promotion specialist, course developer and researcher studying personal resilience in the workplace and trauma. Catherine received her Bachelor’s Degree in Early Childhood Studies and a Master’s in Health Promotion from University College Cork.
Categories
Building Teams

Career Resilience And Corporate Wellness

  • Post Author By Kay Fitzgerald M. A.
  • Post Date
Estimated read time 4 min read

Career resilience helps you stand out. It also brings your team closer to you because they trust you. When your team see how you behave, […]

Categories
Personal Productivity

Corporate Wellness – What Is Resilience?

  • Post Author By Kay Fitzgerald M. A.
  • Post Date
Estimated read time 6 min read

How many resilient people do you know? And have they made a difference in your life? Spookily, we all think we recognise these people as […]

Categories
Personal Productivity

Corporate Wellness – Lessons From Children

  • Post Author By Kay Fitzgerald M. A.
  • Post Date
Estimated read time 4 min read

Sometimes, I feel like people get dumber as we get older. We focus on being clever. We act like we are experts. We try to […]

Categories
Leadership

Corporate Wellness Quiz (Free)

  • Post Author By Kay Fitzgerald M. A.
  • Post Date
Estimated read time 3 min read

Even experienced people often possess limited ideas about how they will bounce back from and respond to challenges and change. That’s because they focus on […]

Categories
Building Teams

Corporate Wellness Workouts

  • Post Author By Kay Fitzgerald M. A.
  • Post Date
Estimated read time 23 min read

Want to develop more corporate wellness without being overwhelmed? I’m with you. As a busy person, I don’t like to add too much to my […]

Categories
Personal Productivity

Corporate Wellness And Overcoming Stress

  • Post Author By Kay Fitzgerald M. A.
  • Post Date
Estimated read time 2 min read

We all get stressed. I know I do. However, I have spent a lot of time researching corporate wellness and workplace wellness best practices and […]

Categories
Personal Productivity

Quality And True Wellness

  • Post Author By Kay Fitzgerald M. A.
  • Post Date
Estimated read time 2 min read

Workplace Wellness Program – Your Year Of Quality When I started my own business, I knew the importance of true wellness and workplace wellness programs. […]

Categories
Leadership

Leadership Skills And Corporate Wellness

  • Post Author By Kay Fitzgerald M. A.
  • Post Date
Estimated read time 3 min read

Have you attempted to develop your leadership and workplace wellbeing skills by searching the internet? You are not alone. But have you found it challenging […]

Categories
Personal Productivity

Leadership Strategies And Corporate Wellness

  • Post Author By Kay Fitzgerald M. A.
  • Post Date
Estimated read time 5 min read

Do you want to be a resilient leader? You’re not alone. It is something we all ask about wellness programs. My story is simple I […]

Categories
Leadership

Leadership And Corporate Wellness

  • Post Author By Kay Fitzgerald M. A.
  • Post Date
Estimated read time 4 min read

Can corporate wellness and leadership skills be learned? The simple answer is YES THEY CAN! Want to know what I discovered about employee wellness programs […]

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Categories
Building Teams

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Personal Productivity

Corporate Wellness – What Is Resilience?

Posted on by Kay Fitzgerald M. A.
Corporate Wellness – Lessons From Children
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Personal Productivity

Corporate Wellness – Lessons From Children

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Leadership

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Building Teams

Corporate Wellness Workouts

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Corporate Wellness And Overcoming Stress
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Corporate Wellness And Overcoming Stress

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