Workplace Wellness Program – Your Year Of Quality
When I started my own business, I knew the importance of true wellness and workplace wellness programs.
But, it was not until I experienced trauma in my life that I saw the real value of true wellness.
Shall I tell you how I learned to hone my skills?
Learning true wellness can be a challenge for all of us.
Often, it is the small little shifts in how you think about things that deliver the best results.
Telling people that I am a believer in true wellness used to feel a little strange to me. But I’ve learned that feeling is something to shout and scream about. And, if you can promote these skills in others then that’s a gift.
I’ve put together an exercise using 365 personal qualities (one for every day of the year) that can be added to any workplace wellness programs to obtain true wellness.
Each day, take a few moments to consider the quality listed.
Think about what each one relates to your life and true wellness. And, how it can help you to improve your position.
I encourage you to reflect, learn and simply move on to the next quality.
Each day becomes a closer step to true wellness.
| Value | What You Learned Today |
| Acceptance Accomplishment Accuracy Achievement Acknowledgement Activeness Adaptability Adoration Adroitness Adventure Affection Affluence Aggressiveness Agility Alertness Altruism Ambition Amusement Anticipation Appreciation Approachability Articulacy Assertiveness Assurance Attentiveness Attractiveness Audacity Availability Awareness Awe Balance Beauty Being the best Belonging Benevolence Bliss Boldness Bravery Brilliance Buoyancy Calmness Camaraderie Candor Capability Care Carefulness Celebrity Certainty Challenge Charity Charm Chastity Cheerfulness Clarity Cleanliness Clear-mindedness Cleverness Closeness Comfort Commitment Compassion Completion Composure Concentration Confidence Conformity Congruency Connection Consciousness Consistency Contentment Continuity Contribution Control Conviction Conviviality Coolness Cooperation Cordiality Correctness Courage Courtesy Craftiness Creativity Credibility Cunning Curiosity Daring Decisiveness Decorum Deference Delight Dependability Depth Desire Determination Devotion Devoutness Dexterity Dignity Diligence Direction Directness Discipline Discovery Discretion Diversity Dominance Dreaming Drive Duty Dynamism Eagerness Economy Ecstasy Education Effectiveness Efficiency Elation Elegance Empathy Encouragement Endurance Energy Enjoyment Entertainment Enthusiasm Excellence Excitement Exhilaration Expectancy Expediency Experience Expertise Exploration Expressiveness Extravagance Extroversion Exuberance Fairness Faith Fame Family Fascination Fashion Fearlessness Ferocity Fidelity Fierceness Financial independence Firmness Fitness Flexibility Flow Fluency Focus Fortitude Frankness Freedom Friendliness Frugality Fun Generosity Gentility Giving Grace Gratitude Gregariousness Growth Guidance Happiness Harmony Health Heart Helpfulness Heroism Holiness Honesty Honor Hopefulness Hospitality Humility Humor Hygiene Imagination Impact Impartiality Independence Industry Ingenuity Inquisitiveness Insightfulness Inspiration Integrity Intelligence Intensity Intimacy Intrepidness Introversion Intuition Intuitiveness Inventiveness Investing Joy Judiciousness Justice Keenness Kindness Knowledge Leadership Learning Liberation Liberty Liveliness Logic Longevity Love Loyalty Majesty Making a difference Mastery Maturity Meekness Mellowness Meticulousness Mindfulness Modesty Motivation Mysteriousness Neatness Nerve Obedience Open-mindedness Openness Optimism Order Organization Originality Outlandishness Outrageousness Passion Peace Perceptiveness Perfection Perkiness Perseverance Persistence Persuasiveness Philanthropy Piety Playfulness Pleasantness Pleasure Poise Polish Popularity Potency Power Practicality Pragmatism Precision Preparedness Presence Privacy Proactivity Professionalism Prosperity Prudence Punctuality Purity Realism Reason Reasonableness Recognition Recognition Recreation Refinement Reflection Relaxation Reliability Resilience Resolution Resolve Resourcefulness Respect Rest Restraint Reverence Richness Rigor Sacredness Sacrifice Satisfaction Security Self-control Selflessness Self-reliance Sensitivity Sensuality Serenity Service Sharing Shrewdness Significance Silence Silliness Simplicity Sincerity Skillfulness Solidarity Solitude Soundness Speed Spirit Spirituality Spontaneity Spunk Stability Stealth Stillness Strength Structure Success Support Surprise Sympathy Synergy Teamwork Temperance Thankfulness Thoroughness Thoughtfulness Thrift Tidiness Timeliness Traditionalism Tranquility Transcendence Trust Trustworthiness Truth Understanding Uniqueness Unity Usefulness Utility Valor Variety Victory Victory Vigor Virtue Vision Vitality Warmth Watchfulness Wealth Willfulness Willingness Winning Wisdom Wittiness Wonder Youthfulness Zeal |
